- Rosedale Dietary Guidelines
Please keep in mind that during the first 2‐4 weeks on this program, your body will be in a transition period wherein you will be ‘unlearning’ how to burn sugar and ‘learning’ how to burn fat. During this time, you may feel a slight drop in energy level and a general ‘slowness’. Please do not be discouraged, as this is only temporary. Once your body becomes adept at burning your own fat stores, you will have a constant supply of energy always available and your overall health will vastly improve. The transition period may vary in length between individuals, but EVERYONE gets better, no exceptions. Taking good vitamin supplements will speed up the transition and lessen the negative strain on your body. The supplements provided by Dr Rosedale contain everything you need, and are recommended to everybody wishing to sustain an improved level of health.
Keep up the good work!