Rosedale Dietary Guidelines

There are 3 main rules

  1. AVOID SUGARS AND STARCHES. The fewer the better; choose your health.
  2. Eat the appropriate amount of protein for a person's size. (lean mass). Guideline example, most people will require 40-60 grams a day depending on their size. Estimated desired weight in kilograms. 1 gram of protein per kilogram of desired weight per day divided up in 3 servings per day. Give or take about 5 grams a day.
  3. If you limit omega 6 fatty acids found in corn oil, peanut oil, soy bean oil, sesame oil, sunflower oil, and follow the guidelines then most foods can be eaten as desired.
  4. The download has a chart listing many foods you can or cannot eat to give you an idea, we have not listed everything but enough to get your started.

    Please keep in mind that during the first 2‐4 weeks on this program, your body will be in a transition period wherein you will be ‘unlearning’ how to burn sugar and ‘learning’ how to burn fat. During this time, you may feel a slight drop in energy level and a general ‘slowness’. Please do not be discouraged, as this is only temporary. Once your body becomes adept at burning your own fat stores, you will have a constant supply of energy always available and your overall health will vastly improve. The transition period may vary in length between individuals, but EVERYONE gets better, no exceptions. Taking good vitamin supplements will speed up the transition and lessen the negative strain on your body. The supplements provided by Oneness Health contain everything you need, and are recommended to everybody wishing to sustain an improved level of health.
    Keep up the good work!

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