There are 3 main rules
The download has a chart listing many foods you can or cannot eat to give you an idea, we have not listed everything but enough to get your started.
Please keep in mind that during the first 2‐4 weeks on this program, your body will be in a transition period
wherein you will be ‘unlearning’ how to burn sugar and ‘learning’ how to burn fat. During this time, you may
feel a slight drop in energy level and a general ‘slowness’. Please do not be discouraged, as this is only
temporary. Once your body becomes adept at burning your own fat stores, you will have a constant supply of
energy always available and your overall health will vastly improve. The transition period may vary in length
between individuals, but EVERYONE gets better, no exceptions. Taking good vitamin supplements will speed
up the transition and lessen the negative strain on your body. The supplements provided by Oneness Health
contain everything you need, and are recommended to everybody wishing to sustain an improved level of
Keep up the good work!